Tackling Screen Fatigue: The Basics

2000 words, 10 min to read
written by Iulia Marcinschi , ILGA-Europe

We spend huge amounts of times on screens in our lives, which can have a detrimental effect on other areas of our lives

Acknowledging screen fatigue and understanding how it works is the first step in tackling it

Screen fatigue does not only have physical symptoms, there are psychological ones too

Symptoms can include tired eyes, sleep problems, feelings of irritability, forgetfulness and difficulty in concentrating.

There are several easy ways we can counteract screen fatigue in our personal lives

Organisations can take specific steps to tackle screen fatigue

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