We spend huge amounts of times on screens in our lives, which can have a detrimental effect on other areas of our lives
Acknowledging screen fatigue and understanding how it works is the first step in tackling it
Screen fatigue does not only have physical symptoms, there are psychological ones too
Symptoms can include tired eyes, sleep problems, feelings of irritability, forgetfulness and difficulty in concentrating.
There are several easy ways we can counteract screen fatigue in our personal lives
Organisations can take specific steps to tackle screen fatigue