1. Rest, Rest, Rest
2. Listen To Your Needs On A Daily Basis
3. Get Clear On What Organisational Or Systemic Changes Might Be Supportive
4. Define Your Circle Of Influence And Boundaries
5. Focus On The Next Step
6. Create a Self-Care Plan
7. Allow Yourself To Receive Support And Care
If you are feeling even just a little tired or stressed, start by creating more space for rest
Get into the habit of checking in with yourself every day
Get clear on what factors are impacting you the most, and start by focusing on those
Define the things that are outside of your control, and those that you can influence or change
Just focus on the next step
Make a self-care plan for difficult moments, so that you won’t have to come up with solutions when you are low on energy
Don’t hesitate to reach out to a trusted colleague, friend or professional – you don’t have to do this alone